Thursday Mornings 2026
In-Person 10am-Noon
January 29, 2026
Class Dates (1/29, 2/5, 2/12, 2/19, 2/26)
- Week 1: Identifying Triggers and Patterns
- Week 2: Understanding and Identifying Your Inner Critic(s)
- Week 3: Cultivating Self-Compassion and Reframing Harmful Self-Talk
- Week 4: Strengthening Emotional Awareness and Mastering Self-Regulation
- Week 5: Integrating Skills and Building Sustainable Family Habits
Location:
145 W. Main Street, Suite 210
Tustin, CA 92780
Participation Fee:
$150 per person
$240 for two people
Repeat Attendees (fee if you are repeating the CYIC class):
$75 per person
$120 for two people
Scholarships & Tuition Assistance:
- Anyone experiencing financial hardship should apply for a scholarship or tuition assistance. Funds for scholarships and tuition assistance are limited yet no-one is turned away because of finances. If you would like to request tuition assistance, please note that in the comments of the registration below.
urDiscovery Coach Lisa presents the parent class in-person (virtual available upon request). Classes consist of content that is highly interactive. The curriculum is sequential and builds upon the previous week.
A 5-week transformative journey led by Coach Lisa, a parent whose been there, designed for parents and caregivers of children with challenging behaviors, yet relevant for all adults.
This course equips you with practical tools to calm your inner critic, manage emotional triggers, and cultivate calmness in the face of parenting stress.
By learning how to self-regulate, you’ll discover how to co-regulate with your child, fostering a more peaceful and connected family environment.
Each week builds on the last, helping you develop sustainable habits that support long-term family harmony.
Class Details
- Class is limited to 10 in person participants.
- Pre-registration is required.
- When registering, you are signing up for 5 Weeks.
- This class is tailored for parents/caregivers and is taught by Coach Lisa, ICF ACC (Certified Professional Coach).
- You will connect with other parents in a compassionate and non-judgmental setting.
- You will learn from people who have actually been through what you are going through.
We invite all individuals to participate in our classes. HBCC & urDiscovery work to connect participants of those who identify as Black, Latinx/Hispanic, Asian, persons of color, LGBTQA+, persons with a physical and/or neurological disability, veterans, etc., to local community support groups here in Orange County for sustainability.
Register, then submit payment below
