Register Now for the Calming Your Inner Critic Class

Coming in the Fall

• Week 1: Identifying Triggers and Patterns
• Week 2: Understanding and Identifying Your Inner Critic(s) 
• Week 3: Cultivating Self-Compassion and Reframing Harmful Self-Talk
• Week 4: Strengthening Emotional Awareness and Mastering Self-Regulation
• Week 5: Integrating Skills and Building Sustainable Family Habits

Location:

145 W. Main Street, Suite 210 

Tustin, CA 92780

Participation Fee:

 per person

 for two people 

Repeat Attendees (fee if you are repeating the CYIC class):

 per person

 for two people 

 A 5-week transformative journey, designed for parents and caregivers of children with challenging behaviors, yet relevant for all adults. 

This course equips you with practical tools to calm your inner critic, manage emotional triggers, and cultivate calmness in the face of parenting stress. 

By learning how to self-regulate, you’ll discover how to co-regulate with your child, fostering a more peaceful and connected family environment. 

Each week builds on the last, helping you develop sustainable habits that support long-term family harmony. 

Class Details 

• Pre-registration is required.
• When registering, you are signing up for 5 Weeks.
• This class is tailored for parents/caregivers.
• You will connect with other parents in a compassionate and non-judgmental setting.
• You will learn from people who have actually been through what you are going through.

We invite all individuals to participate in our classes. HBCC work to connect participants of those who identify as Black, Latinx/Hispanic, Asian, persons of color, LGBTQA+, persons with a physical and/or neurological disability, veterans, etc., to local community support groups here in Orange County for sustainability.